Get to know me / announcement!
Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
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A Wholesome Serving...
Mar 14, 20214 min read
Sunday Meal Prep
Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
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A Wholesome Serving...
Jan 2, 20212 min read
Quinoa!
Just like Buckwheat, quinoa is also considered a pseudo-cereal. It comes in different colours such as white, red or black, is super...
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A Wholesome Serving...
Dec 16, 20202 min read
Pumpkin!
Popular in the US around Thanksgiving and Halloween however Pumpkin is a vegetable that should be enjoyed all year round! Pumpkin is 95%...
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A Wholesome Serving...
Dec 5, 20202 min read
Apples!
High in Vitamin C in the form of ascorbic acid making them a powerful source of antioxidants. Apples also contain trace amounts of...
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A Wholesome Serving...
Nov 24, 20202 min read
Chickpeas!
My favourite legume!! There are so many good things you can make with chickpeas as they take on flavour extremely well and are suitable...
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A Wholesome Serving...
Nov 15, 20202 min read
Beetroot!
Popular in the fitness industry for it’s numerous health benefits including improved blood flow, lower blood pressure and improve...
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A Wholesome Serving...
Nov 4, 20202 min read
Tofu!
Tofu is high in nutrients you tend to associate with other legumes, including fibre, iron, magnesium, potassium, protein, and zinc. Also...
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A Wholesome Serving...
Oct 22, 20202 min read
Oats!
My all time favourite ingredient EVER! Oats are a gluten free whole grain/cereal product which comes in many forms including steel cut...
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A Wholesome Serving...
Oct 14, 20203 min read
Zucchini!
Also known as Courgette in some parts of the world, Zucchini is a delicious and very versatile vegetable that is rich in many vitamins...
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A Wholesome Serving...
Oct 7, 20202 min read
Carrots!
Carrots are a super tasty, crunchy and highly nutritious root vegetable. They come in all sorts of colours such as orange and purple....
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A Wholesome Serving...
Aug 27, 20204 min read
How I Build My Meals
When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
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A Wholesome Serving...
Aug 20, 20201 min read
Wild Rice Salad
Quick to make, super filling, high protein & nutrient packed. Easy to make for 1 or many! INGREDIENTS: Cooked wild rice Edamame beans...
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A Wholesome Serving...
Aug 13, 20203 min read
Meal Preparation Guide.
Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
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A Wholesome Serving...
Jun 24, 20201 min read
Super Salad
Protein packed, full of flavour and highly delicious! INGREDIENTS: 1 cup quinoa 1 can black beans (salt reduced, rinsed) 1 zucchini,...
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A Wholesome Serving...
Feb 17, 20191 min read
Cherry Ripe Smoothie
The warm mornings have had me craving something cool and refreshing so lately I've been reaching for a smoothie for breakfast! I've tried...
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A Wholesome Serving...
Jan 31, 20193 min read
Beach Food
The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
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A Wholesome Serving...
Jan 19, 20192 min read
Soaked Overnight Oats
The perfect summer breakfast for oatmeal lovers like myself! I think it's well known by now that oatmeal is one of the best breakfast...
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A Wholesome Serving...
Jan 7, 20195 min read
2019; Healthy & Happy Intentions!
2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
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A Wholesome Serving...
Sep 12, 20181 min read
Eggless Omelette
Who said you can't have omelettes on a plant based diet?! Pfft! These omelettes are ridiculously tasty! They hold together perfectly and...
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