A WHOLESOME SERVING

It's the final week of Food4Life #3! I feel sad that another program is coming to an end but also so excited for the participants to get...

We are onto week 2 of the current Food4Life plant based eating program! As usual, we had 2 lunch time meetings this week to catch up with...

Participants have now started eating a Whole Food Plant Based diet! Wooo! They started this new way of eating on Saturday and we checked...

Session 1: This week we ran 2 practical "how to" sessions for the participants to get them prepared before the program starts this coming...

If you follow me on Instagram, you may have heard me mention a plant based eating program that I'm involved with. Well, the 3rd program...