Get to know me / announcement!
Hello! Wowser! It has been a long time since I’ve shared a post that hasn’t been a photo of my food! With this in mind I realised...
top of page
Search
A Wholesome Serving...
Mar 14, 20214 min read
Sunday Meal Prep
Hello! It has been quite some time since I have uploaded a blog or shared anything on my page - apologies! But this weekend I...
64 views0 comments
A Wholesome Serving...
Aug 27, 20204 min read
How I Build My Meals
When I’m in the kitchen about to start making a meal there are a few thoughts that go through my head. These thoughts include looking...
43 views0 comments
A Wholesome Serving...
Aug 13, 20203 min read
Meal Preparation Guide.
Food preparation is one of the most important elements to consider when implementing new food and nutrition habits into your life. Having...
25 views0 comments
A Wholesome Serving...
Jan 31, 20193 min read
Beach Food
The weekend just passed was Australia Day which happened to fall on a Saturday this year, meaning us Australians scored an extra day off...
25 views0 comments
A Wholesome Serving...
Jan 7, 20195 min read
2019; Healthy & Happy Intentions!
2019 already?! Whaaatttt. 2018 went past in a blur. A lot happened in the past year... I started this blog (which I've sadly neglected...
15 views0 comments
A Wholesome Serving...
Aug 31, 20181 min read
What I Eat In A Day!
Hey all! Sorry it's been so long since my last post. Things have been super busy lately with crazy hours at my part time work, lots of...
61 views0 comments
A Wholesome Serving...
Jul 8, 20182 min read
A full week of WFPB eating
I was fortunate enough to have a week off work during my mid-trimester uni break so I thought it would be a good opportunity to take note...
26 views0 comments
A Wholesome Serving...
Jun 1, 20184 min read
Exam Study Week: WFPB Food, A Special Collaboration & Medicinal Mushrooms!
I did it. I got through 11 weeks of classes for trimester 1. I admit, it was hard getting back into the swing of things after having such...
40 views0 comments
A Wholesome Serving...
May 24, 20186 min read
DAIRY: Background, Dangers & Easy Alternatives!
Many people are lead to believe that dairy consumption is a necessary part of life and without it will suffer from poor bone health and...
21 views0 comments
A Wholesome Serving...
May 17, 20183 min read
Mother's Day Brunch + Recipes!
As last weekend was Mother’s Day, I thought I would take the opportunity to share what I got up to with my Mum and family. We celebrated...
29 views0 comments
A Wholesome Serving...
May 10, 20184 min read
Glorious Grains
It saddens me when I hear people are cutting grains out of their diet. Grains are a major source of carbohydrates and do wonders for the...
40 views2 comments
A Wholesome Serving...
May 3, 20183 min read
Make Your Own! + Pesto Recipe!
I'm a strong believer in making your own food as much as possible. Don’t get me wrong, I love going out for a good feed and trying new...
27 views0 comments
A Wholesome Serving...
Apr 12, 20182 min read
Resources to help you transition to a WFPB lifestyle.
Making changes to your current diet and lifestyle can seem quite daunting. Luckily enough, there are plenty of resources to help guide...
16 views0 comments
A Wholesome Serving...
Apr 5, 20182 min read
Easter Treats
For Easter this year instead of purchasing traditional chocolate as gifts for my family, I decided to make my own gifts. Buying chocolate...
49 views0 comments
A Wholesome Serving...
Mar 29, 20183 min read
Buying in Bulk
SAVE MONEY, REDUCE YOUR WASTE, HELP THE ENVIRONMENT! A bulk food store is a place that offers a variety of food items in large containers...
17 views1 comment
A Wholesome Serving...
Mar 15, 20182 min read
Benefits of following a Whole Food Plant Based diet.
As we know, a WFPB diet is a lifestyle that encourages the intake of whole plant food also known as ‘foods-as-grown’ such as whole...
23 views0 comments
A Wholesome Serving...
Feb 28, 20186 min read
The End of my 2017-18 Summer Holidays..
I can’t believe it’s the end of February already! It feels like just yesterday that I was sitting my exams in October, looking forward to...
32 views0 comments
A Wholesome Serving...
Feb 22, 20183 min read
What is a Whole Food Plant Based (WFPB) diet?
A whole food plant based (WFPB) diet is a diet based on whole or minimally processed whole grains, legumes, fruits and vegetables....
19 views0 comments
bottom of page